Spoiler alert: According to the American Heart Association, eggs can be included as part of a heart-healthy diet for healthy adults. And that does include the yolk!

Follow this easy recipe for salmon salad and enjoy it on top of some nutrient-dense leafy greens for a heart-healthy snack ... yet tart taste to recipes, and it’s packed with powerful ...

Need inspiration for some quick and delicious dinner recipes? These dishes take no ... Each dish meets our heart-healthy parameters since they are lower in saturated fat and sodium for a tasty ...

Allrecipes The new issue of the Allrecipes Magazine is a special one: On the cover is one of country music's greatest stars, ...

Food delivery doesn't need to be junk, especially when there are healthy meal kits and prepared meal services to try. We've tested more than a dozen to find the best healthy meal delivery for 2024.

Research suggests that the DASH diet — even if you don’t follow it exactly — is associated with reduced risks of conditions like heart disease ... in protein or healthy fats were just ...

It isn’t easy to leave a well-loved home, so how does a senior citizen know the best choice for their future? According to the National Council on Aging, there will be more than 95 million ...

Affordable life insurance for seniors is a must for older people who are often on a fixed income. Not only can it help cover funeral and end-of-life expenses, but it can help replace lost income ...

3—Older adults in Daviess County will have a chance to combine health screenings, information on government programs and a little fun together during Healthy Seniors ... it is easy to get ...

this doesn’t mean the decision is an easy one for either the senior or their family. That’s why great care must be taken when having such a conversation. Families should keep in mind the ...