Dietitians help you recognize the subtle ways your body may be signaling it's time to cut back on added sugar.

Eating small amounts of sugar may be good for your heart, a new study found. But the type of sugar you consume could be the difference between better or worse health outcomes.

For sweets, the threshold for satiety, which is triggered by the human appetite center in the ventromedial hypothalamus, is higher than any other flavor stimulants — meaning we can eat many more ...

Some people like to eat sweets very much, so much so that they do not feel satisfied if they do not eat sweets after meals. But if you too have the habit of eating too much sweets, then be careful ...