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Joel Fuhrman, a family medicine practitioner, nutritionist, and researcher. He indites books and offers guidance on adopting ...

Speaking exclusively with Health Digest, board-certified family physician and best-selling author of "Eat for Life ... and ...

However, much more research is required to be certain of their role in keeping us healthy. What you eat isn't just nutrition for you, it also feeds the trillions of bacteria that live in your gut.

If there’s a choice of healthy foods on offer, most children won’t over-eat. Making healthy choices and exploring new foods Children are more likely to try new foods if they’re part the ...

In this report we show that it is possible to achieve healthy, sustainable diets for the UK population without deviating drastically from current consumption and without costing more. We also ...

Pixel-Shot - stock.adobe.com It’s about time — experts suggest that eating your evening meal within a specific two-hour window can boost weight loss, improve sleep and aid digestion.

'Tis the season to reevaluate routines and adjust those habits. Here's how to maximize your fall reset. An old favorite is making a comeback! Here's what cottage cheese is—and why this high ...

Eating well is an important part of a healthy lifestyle. Consuming a balanced mix of nutritious foods can help your body feel its best. Aim for a mix of whole fruits and veggies, grains ...

Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver. What you eat also affects another organ ...

Make sure you're putting foods for healthy skin on your plate. "Everything you eat becomes a part of not only your inner being, but the outer fabric of your body as well. The healthier the foods ...