Supporting your eye health doesn't have to be hard. In fact, you can easily start by adding certain foods into your diet.

Peaks in appetite and metabolism driven by our body's inbuilt clocks mean that eating at the wrong time can have consequences for our health and waistline ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

Ready to make over your eating habits? Our Anti-Inflammatory Nutrition Guide has everything you need to know about following ...

If there’s a choice of healthy foods on offer, most children won’t over-eat. Making healthy choices and exploring new foods Children are more likely to try new foods if they’re part the ...

To add more protein to your life, you can consider adding animal proteins like eggs, cottage cheese, Greek yogurt, and ...

EAT RIGHT PHILLY also employs a variety of interventions to promote wellness in schools and community sites that will help to make the healthy choice the easy choice. Examples of these interventions ...

Pixel-Shot - stock.adobe.com It’s about time — experts suggest that eating your evening meal within a specific two-hour window can boost weight loss, improve sleep and aid digestion.

This nutritionist-approved guide takes the guesswork out of how much protein you need to feel your best every day, plus ...

Over 11 million pounds of ready-to-eat meat and poultry were recalled over listeria concerns, affecting salads, wraps, frozen ...

'Tis the season to reevaluate routines and adjust those habits. Here's how to maximize your fall reset. An old favorite is making a comeback! Here's what cottage cheese is—and why this high ...