If there’s a choice of healthy foods on offer, most children won’t over-eat. Making healthy choices and exploring new foods Children are more likely to try new foods if they’re part the ...

'Tis the season to reevaluate routines and adjust those habits. Here's how to maximize your fall reset. An old favorite is making a comeback! Here's what cottage cheese is—and why this high ...

However, much more research is required to be certain of their role in keeping us healthy. What you eat isn't just nutrition for you, it also feeds the trillions of bacteria that live in your gut.

Essential fatty acids - found in oily fish and nuts - are vital for healthy hair, and a lack of zinc - found in red meat - can mean weak nails and dry skin. So what do you need to eat for a model ...

To add more protein to your life, you can consider adding animal proteins like eggs, cottage cheese, Greek yogurt, and ...

Interested in trying our FREE 7-day healthy diet plan? Click here and choose between our meat eaters, vegetarian or vegan meal plans. Eat the correct balance of the following nutrients including ...

Pixel-Shot - stock.adobe.com It’s about time — experts suggest that eating your evening meal within a specific two-hour window can boost weight loss, improve sleep and aid digestion.

Our goal is to empower participants to make choices that will promote good health for a lifetime. We seek to educate, support, and inspire improved wellness in schools and communities to help students ...

Over 11 million pounds of ready-to-eat meat and poultry were recalled over listeria concerns, affecting salads, wraps, frozen ...

Eating well is an important part of a healthy lifestyle. Consuming a balanced mix of nutritious foods can help your body feel its best. Aim for a mix of whole fruits and veggies, grains ...

Anthea Levi is a registered dietitian (RD) and freelance reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!