Supporting your eye health doesn't have to be hard. In fact, you can easily start by adding certain foods into your diet.

In the meantime, check out the weather in your area, and if you are so inclined, your horoscope. Then partake of these ...

Your health IQ isn't just about knowing what's healthy; it's about making choices that can have long-term benefits. Some ...

As a registered dietitian, Carly Metcalf often recommends mindful eating and she loves highlighting it during the holidays.

Ah, October. Month of pumpkins, football, 12-foot skeletons looming over every other yard on your block and the reminder that, as hectic as Halloween season may feel, this is really your last chance ...

A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.

Carrots are believed to support eye health because of their carotenoid content. Learn what’s true and best: raw, cooked, or ...

If you have insulin resistance, it’s generally best to eat dinner at least two to four hours before bed. Sheth says this ...

Daily pistachios boost eye health by raising lutein, protecting against age-related damage, and supporting brain function. A recent study by researchers at Tufts University's Friedman School of ...

Americans spent more than $3.6 billion in Halloween candy last year, but all those sweet treats come with a bitter truth: The ...

Eating quickly is one of the main factors in ... Invest a little time, and and it will pay dividends for your health.