Opt for whole grains: Replace refined grains with whole grain versions. Include oily fish in your diet: Eat fish at least ...

The cookbook I chose for this week is Bread and How to Eat It. I don’t know if it’s ... two blocks from where my good friends used to live, and I once went to their home for a “Las Vegas ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

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Every day we make choices in our lives that affect the environment, the climate and other species. From what we eat to how many children we decide to have, there’s a lot we can do to “choose wild” and ...

Editor’s Note: Sign up for CNN’s Eat, But Better: Mediterranean Style newsletter, an eight-part series that guides you in an expert-backed eating lifestyle that’s good for your health.

Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully ... In Karadsheh’s second cookbook, “The Mediterranean Dish: Simply Dinner ...

How is divorce talked about in different countries? Georgie and Phil teach you some new vocabulary. In the words of a famous ...

This year, why not give your diet a fresh start by emphasizing foods that you should eat more of instead of focusing on foods to avoid? At the top of your list should be foods that not only taste ...

Runners may already be aware that they need to eat the right foods to fuel their runs properly, and that they need to eat well after each run, too, to recover well. But what does this mean in ...