Opt for whole grains: Replace refined grains with whole grain versions. Include oily fish in your diet: Eat fish at least ...

Eating oats, green leafy veg, nuts, seeds, beans and soy milk can help lower LDL (bad) cholesterol, according to research by Dr David Jenkins of the University of Toronto. His Portfolio Diet ...

For those keen for a chocolate treat, one of our reporters made Tim Spector's 'superfood' chocolate mousse - here's that ...

Preheat the oven to 160C/140C Fan/Gas 3. Heat 2 tablespoons of the oil in a large heavy-bottomed frying pan over a medium heat. Add the onions, carrots, celery and garlic and fry until they start ...

The options are endless when it comes to smoothies, and you can find countless recipes online or in specialized cookbooks. Eating avocados has been shown to benefit your health in various ways.

Editor’s Note: Sign up for CNN’s Eat, But Better: Mediterranean Style newsletter, an eight-part series that guides you in an expert-backed eating lifestyle that’s good for your health.

Eat more beans! Want to increase your protein ... just to name a few! These selected recipes are delicious and nutritious while being adaptable to your own tastes. Enjoy swiss chard and white ...

Every day we make choices in our lives that affect the environment, the climate and other species. From what we eat to how many children we decide to have, there’s a lot we can do to “choose wild” and ...

Eating more beans and less beef could add years to your life, according to a man who literally wrote the book on how to live to 100. Dan Buettner has spent nearly two decades researching Blue ...

Runners may already be aware that they need to eat the right foods to fuel their runs properly, and that they need to eat well after each run, too, to recover well. But what does this mean in ...

This year, why not give your diet a fresh start by emphasizing foods that you should eat more of instead of focusing on foods to avoid? At the top of your list should be foods that not only taste ...

They’ve created multiple flavors and tons of ways to use them in delicious recipes. Grammies Blondies ... to make and utterly impossible to stop eating. Go ahead, I dare you!