Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

The study will be conducted with 300 Asian women of reproductive age living in Singapore. Read more at straitstimes.com.

What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods humans ate way back in the Paleolithic era, which began about 2.5 million years ago and ended about 10,000 ...

An expert has urged people not to eat between certain hours overnight to boost their gut health and even improve their ...

By eating regularly, you will keep your blood sugar ... focuses on links between diet, gut health and mental and brain health. She explains: “Extensive and consistent research tells us that ...

A clean diet, along with plenty of hydration ... Taking to Instagram, she mentioned that sleeping on time, eating simple homemade meals, and exercising every day are simple habits that can ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful of what we consume, we can cultivate a diet that leaves us feeling ...

I’ve noticed a trend on TikTok of creators eating exactly two Brazil nuts a day for their health. I tried it myself and asked ...

However, eating an overall nutrient-rich, well-balanced diet can help reduce inflammation and improve overall health. Read on to learn more about foods to eat and foods to limit or avoid.