The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

Along with consuming these food items, it is also important to exercise on a regular basis and get good sleep every night.

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

A NURSE has survived on potatoes for the last 20 years due to a rare eating disorder. Jodie Shaw, 29, has been living on a ...

Dairy contains a growth hormone called IGF-1 (Insulin-like Growth Factor) and unfortunately, high intake of that hormone does ...

A Pinterest user claims that Eating 1 grapefruit a day for 9 months can clear plaque in Arteries. This claim is ...

What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods humans ate way back in the Paleolithic era, which began about 2.5 million years ago and ended about 10,000 ...

An expert has urged people not to eat between certain hours overnight to boost their gut health and even improve their ...

When many people struggled to eat a healthy diet, some odd-tasting oils were touted as a fix-all. It turns out one of them ...

Hands down, the one snack that Dr. Mindea eats everyday for dementia prevention is walnuts.