Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

An expert has urged people not to eat between certain hours overnight to boost their gut health and even improve their ...

What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods humans ate way back in the Paleolithic era, which began about 2.5 million years ago and ended about 10,000 ...

A clean diet, along with plenty of hydration ... Taking to Instagram, she mentioned that sleeping on time, eating simple homemade meals, and exercising every day are simple habits that can ...

The study will be conducted with 300 Asian women of reproductive age living in Singapore. Read more at straitstimes.com.

I’ve noticed a trend on TikTok of creators eating exactly two Brazil nuts a day for their health. I tried it myself and asked ...

Sep. 17, 2024 — The process of food intake appears to be organized at the cellular level like a relay race: during eating, the baton is passed between different teams of neurons until we have ...

All of the men completed a diet questionnaire, and researchers calculated a Healthy Eating Index score for each patient based on his response. “The HEI is a validated measure of overall diet ...

"Spikes in your blood sugar will naturally occur after eating. If a diet is high in refined sugar and high glycemic index carbohydrates, this can increase the amount of insulin needed to store the ...