What’s not? Unhealthy additives like sugar and sodium, as well as highly processed foods, refined carbohydrates and fatty ...

Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” ...

Unhealthy additives like sugar and sodium, as well as highly processed foods ... the Department of Agriculture released this way of eating as the Mediterranean diet in 1992.

Nutritionists say the Pioppi diet works by focusing on whole, nutrient-dense foods and minimizing the intake of processed and ...

Study explored how media usage among children affects their adherence to the Mediterranean diet, finding that increased ...

Research suggests that people with PCOS are more likely to suffer from type 2 diabetes, as well as metabolic syndrome ...