There are three main body types: endomorph, mesomorph, and ectomorph. Body type can affect your metabolism, ability to gain ...

Scientifically, these variations are categorized into three primary somatotypes—endomorph, mesomorph, and ectomorph ... body types aren’t entirely fixed. Lifestyle choices, including diet ...

If you’re tall, slim, and struggle to gain muscle or weight, you’re likely an ectomorph ... Your body type isn’t a hurdle, it’s a guide to crafting a diet and workout routine that works ...