If you’re tall, slim, and struggle to gain muscle or weight, you’re likely an ectomorph ... Your body type isn’t a hurdle, it’s a guide to crafting a diet and workout routine that works ...

An ectomorph body shape is tall and slender ... often have an easier time gaining and retaining muscle. For this body type, exercise plans should be sustainable and tailored to your fitness ...

Scientifically, these variations are categorized into three primary somatotypes—endomorph, mesomorph, and ectomorph ... body types aren’t entirely fixed. Lifestyle choices, including diet ...

If you have the endomorph body type, you know it's easy to gain weight but hard to lose it and build muscle. Special diet and workout plans can help you achieve optimum health and fitness.

In other words, I’m an ectomorph: Lanky and lean ... on one’s current body type and the future body type they’re perhaps trying to attain. Endomorphs, for example, should build more aerobic exercises ...