and ectomorph. While rooted in the 1940s research of Dr. W.H. Sheldon, the understanding of body types has evolved to become a tool for crafting personalized health and fitness strategies.

Do you feel like no matter how much you eat, your body ... ectomorph. While having a fast metabolism and a lean frame might seem like a blessing, it can make building muscle or achieving fitness ...

There are three main body types: ectomorph, mesomorph ... Ectomorphs may also build muscle through strength training exercises, such as weightlifting or using fitness bands.

In other words, I’m an ectomorph: Lanky and lean ... or losing weight easily thanks to their efficient metabolisms. Body types are often discussed among bodybuilders, nutritionists, and personal ...