Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

Mental strength is a psychological construct that plays a vital role in an individual’s ability to navigate life’s challenges ...

Emotion regulation can also include “up-regulation,” or amping up one’s emotions, which can be useful when an imminent danger or challenge calls for a healthy dose of anxiety or excitement.

may help manage emotional regulation in adults, according to the American Psychological Association. However, they ...

Opinions expressed by Forbes Contributors are their own. Dr. Jeremy Pollack is a peace psychologist covering leadership topics. With a global pandemic and national social unrest, emotions are high.

The Chinook School Division put the focus on their student services team recently in a report delivered to the school board.

Responsive parenting: Lower BMI, better control of behavior and emotions Between 2012 and 2014, researchers in the INSIGHT ...