Bingo wings, the rather unflattering name given to fat that lies on your upper arms, are another normal and unproblematic body part that have still become a source of frustration and fixation for ...

Bingo wings aren’t just fat ... With that in place, he does design specific exercise programs for his clients’ arms – but ...

All of the exercises are focused on your triceps and biceps to really work those bingo wings. Goal To start seeing and feeling some real difference, do this every day for a month. If a can of ...