Golf Digest Certified Fitness Trainer Ann-Kristin Allen says, "Squats are a great exercise for golfers looking for lower body strength, healthy knees, healthy back, improved posture, and mobility ...

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most ...

The SI Golf team meets every week on a video call, and our regular business is often interrupted by crazy ideas about how we'd “fix” golf, either for our weekend rounds or for the major pro tours. We ...

It’s worth noting that leg workouts are the greatest driver of human growth hormone which increases muscle growth, so it’s even worth finishing with four or five sets of leg exercises to ...

Exercises can be done using dumbbells ... They’re also used in many sports, such as golf, hockey, racquetball, and basketball. Strengthening your forearms increases grip strength, which is ...

Adding in lower-body exercises such as squats, lunges, deadlifts, calf-raises and step-ups – preferably with weight – can boost running economy and, potentially cut the risk of injury.

This motion can put you at risk of fracture. Exercises that involve waist twisting include sit-ups, toe touches, and rowing machines. Golf, tennis, bowling, and some yoga poses also include some ...

Who needs a golf cart when you’ve got a… golf bike? That’s the thought behind Fairway Bikes’ new three-wheeled ...

Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Neck, back, and hamstring stretches may improve flexibility and prevent a herniated disk from recurring.

Prime golfing season may be over, but that doesn’t mean you have to put the clubs away! Whether you’re a seasoned pro, an ...

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