Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Here's why you shouldn't ...

Black beans are one of the most nutritious and popular foods worldwide. Here, we'll show you the ideal way to prepare and ...

Beans are a great source of protein, fiber and iron. The best options may vary from person to person. Here's the most nutritious for every situation.

Almonds, chia seeds, and flaxseeds are great sources of fibre and healthy fats. They can help improve overall gut health and ...

Research presented in Minneapolis on Tuesday has found that people who ate more beans and pulses had healthier diets overall.

We asked experts what they like about the trendy salads—and how to make a really good one.

A half a cup of black beans contains nearly a third of the daily recommended amount of fiber, according to the Mayo Clinic. Other benefits include helping you to feel fuller for longer ...

enriched with fiber and protein, black beans help to boost energy and promote weight loss and healthy digestion. kidney beans ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

Like other beans, black-eyed peas are highly nutritious and are a good staple food. Black-eyed peas are rich in fiber and protein, which make them an excellent energy source. Black-eyed peas are a ...

This hearty black bean and brown rice casserole transforms simple pantry staples into a crowd-pleasing Mexican-inspired feast ...

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...