Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Here's why you shouldn't ...

Black beans are one of the most nutritious and popular foods worldwide. Here, we'll show you the ideal way to prepare and ...

We asked experts what they like about the trendy salads—and how to make a really good one.

Beans are a great source of protein, fiber and iron. The best options may vary from person to person. Here's the most nutritious for every situation.

Are black beans superior to other types of beans? The nutritional density and extremely highly nutritious power of beans make ...

Research presented in Minneapolis on Tuesday has found that people who ate more beans and pulses had healthier diets overall.

Eating more beans, peas, and lentils could fill nutritional gaps and help you maintain a healthy weight, according to a new research analysis.

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Like other beans, black-eyed peas are highly nutritious and are a good staple food. Black-eyed peas are rich in fiber and protein, which make them an excellent energy source. Black-eyed peas are a ...

A half a cup of black beans contains nearly a third of the daily recommended amount of fiber, according to the Mayo Clinic. Other benefits include helping you to feel fuller for longer ...