While soy milk provides a substantial, plant-based protein boost, oat milk offers other nutritional advantages, such as a higher fiber content. Oat milk is notably richer in dietary fiber than soy ...
Prof Chen said: “Oat milk has a glycaemic index of 60 to 70, which is higher than most other plant-based milk and cow’s milk.” Cow’s milk has a GI range of 30 to 40. Other plant-based milk ...
or almond milk. Oats are high in fiber — a nutrient that’s lacking in about 95% of all Americans’ diets. Almost all oats are whole grains, which are beneficial for health. A lot of people tu ...
Alternative dairy products are becoming increasingly popular in the US. In particular, oat milk and almond milk have emerged as front-runners to replace dairy milk in recipes and drinks.