Women over 50 face challenges like muscle loss, weaker bones, and menopause. Times Now got in touch with fitness expert ...

Most people focus on fitness to begin a new habit or seek improvements in health and wellness. This largely requires ...

Staying lean and fit becomes increasingly important as you age. Your metabolism naturally slows down, and maintaining muscle mass requires a bit more effort. Quick, efficient workouts that combine ...

The study broke down a day in the life of morning and evening gym goers as well as essentials for a good workout.

This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout ... yourself," Pollard encourages. After the strength portion of the class, Pollard ...