Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

She adds, “Many young people usually end up following fitness routines ... especially prior to gym sessions. Dr Rishi starts by explaining here that heavy meals before workouts are a complete ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere ...

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

As I age, I realize I may never have the muscular body I always dreamed of. I'm slowly learning to accept where my body is at ...

Try this beginner friendly 30-minute walking workout from Tanner Courtad. With bodyweight exercises, this group fitness class does not need any equipment.

A workout session for bodybuilder Jeff Nippard turned violent this week after a physical confrontation with fellow fitness ...

and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted where each of these shoes excels most ...

But does EMS actually work in the fitness sphere? Does it really improve ... Phil Horton Phil Horton says EMS suits turbo-charge gym workouts He adds that the small electrical charge more easily ...

Find anything you save across the site in your account Find anything you save across the site in your account All products are independently selected by our editors. If you buy something, we may ...

Nike's Metcon range covers the full gamut of gym-based footwear, from proper power-lifting shoes to those better suited to aerobic fitness or high-intensity workouts. The Nike Free X Metcon 2 is ...