Rebeca Rubio reveals that the transverse abdominis, not traditional crunches, is the secret to a flat stomach. She suggests ...

Gunnar Peterson, the trainer behind J.Lo, Khloé, and Kate, spills the beans on his 15-minute flat belly routine. It includes ...

This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...

Feeling pressed for time? This 15-minute full-body workout tackles that excuse head-on. Boost strength, flexibility, and ...

Fitness experts reveal how often to train your core and the best core-sculpting exercises to tighten and tone your belly.

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

Court Orders Brad Pitt To Show Proof In Ongoing Legal Dispute With Angelina Jolie Angelina Jolie has scored a major victory in her ongoing legal battle with Brad Pitt, as a Los Angeles judge ...

We rounded up the best abs exercises for beginners, for those who would like to achieve flat, even muscular stomach and probably haven't done all that much exercising before. We are going to ease ...

In order to get flat abs, you need both. Half of the book is devoted to strength and interval training exercise diagrams to guide your fitness plan of 20 minutes, three days a week during weeks ...

There are countless ab exercises for men, and they all accomplish different things. The key is to identify what your goals are when working out your abs and do exercises that will help you achieve ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...