Consuming certain protein-rich foods like processed meats, plant-based alternatives, fast food burgers, fried chicken, farmed ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Today, a lot of people have become aware of what food they are consuming and are actively working towards a healthy diet!

A new report from the United States Department of Agriculture (USDA) suggests that beans and legumes are healthier proteins ...

A typical way to add protein into your diet is with protein powders, but not everyone likes the taste. This underrated ...

Protein has always been an important component for our bodies since it helps build muscles, repair tissues, and increase ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Plant-based nutrition coach and personal trainer Gigi Grassia breaks down all the easy ways to hit plant-based protein goals.

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

You’ve probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...