Trying to get more plant-based protein? Try these recipes for toasted pumpkin seed dip and quinoa pilaf with asparagus.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

As an active person, I know that eating a high-protein diet helps me feel and perform my best. I started eating a ...

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

Foods to eat with COVID-19 include fruits, vegetables, whole grains, and dairy products. These foods contain antioxidants, fiber, protein, minerals, and vitamins that support immune system ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Researchers at Brown University have identified that a protein-rich diet could slow down the aging process and extend life ...

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...

Plastic-eating microbes, used as a food source, could help tackle two of the world’s biggest problems — plastic pollution and ...

To add more protein to your life, you can consider adding animal proteins like eggs, cottage cheese, Greek yogurt, and ...

Fruits are a crucial part of a balanced diet, and papaya is especially beneficial due to its high fiber and enzyme content.