Trying to get more plant-based protein? Try these recipes for toasted pumpkin seed dip and quinoa pilaf with asparagus.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

Foods to eat with COVID-19 include fruits, vegetables, whole grains, and dairy products. These foods contain antioxidants, fiber, protein, minerals, and vitamins that support immune system ...

One way to eat a high protein, low carb diet is by counting calories and staying within your target macronutrient ratio. This may be difficult, so consider replacing high carb foods with high ...

Plus, these foods are low in calories ... can lower cholesterol and protect against heart attacks and stroke. Eating protein also contributes to your overall health. However, be selective and ...

To add more protein to your life, you can consider adding animal proteins like eggs, cottage cheese, Greek yogurt, and ...

The author, a swimmer at Denison, tracked her protein intake over a weel, logging its source and location from which it was ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

Plastic-eating microbes, used as a food source, could help tackle two of the world’s biggest problems — plastic pollution and ...

Fruits are a crucial part of a balanced diet, and papaya is especially beneficial due to its high fiber and enzyme content.