If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Trying to get more plant-based protein? Try these recipes for toasted pumpkin seed dip and quinoa pilaf with asparagus.

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

EXCLUSIVE: A doctor shared what he believes are the best go-to foods and drinks if you're wanting to lose weight, and how it ...

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

Foods to eat with COVID-19 include fruits, vegetables, whole grains, and dairy products. These foods contain antioxidants, fiber, protein, minerals, and vitamins that support immune system ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Plastic-eating microbes, used as a food source, could help tackle two of the world’s biggest problems — plastic pollution and ...

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...

Running a marathon requires training and dedication, and making the right food choices before the race is part of that.

Fruits are a crucial part of a balanced diet, and papaya is especially beneficial due to its high fiber and enzyme content.

To add more protein to your life, you can consider adding animal proteins like eggs, cottage cheese, Greek yogurt, and ...