A MAJOR NHS trial is putting a “miraculous” ingredient to the test, in the hopes it could hold the key to preventing bowel ...

He points to a naturally occurring compound found in foods like berries, tea, and even chocolate, which can assist in weight ...

Research shows that regularly eating foods rich in polyphenols can boost your health, due to the compounds' antioxidant and anti-inflammatory properties. Red grapes and their skins are one of the ...

These polyphenols are typically discovered in various foods like fruits ... that contains a blend of 16 different polyphenol-rich fruits and vegetables. It is designed to provide a wide range ...

A diet rich in legumes, berries, and leafy greens could be the key to a longer, healthier life, with studies showing ...

Polyphenols, compounds commonly found in plant-based foods, may have a surprising role in managing diabetes. A study led by ...

Science backs this up, with research showing that eating foods rich in polyphenols can help people keep a healthy weight and lower the chances of putting on weight., reports the Mirror.

“The more vibrant the colours, the more nutrients and polyphenols you’re getting. Colours truly matter for a healthy, weight loss-friendly diet - eat the rainbow!” Foods rich in ...

Nuts like almonds, walnuts, and pistachios are rich in healthy fats, vitamin E, and antioxidants that fight inflammation.