Monitoring the sodium levels in your diet can be tricky because, unlike sugary foods that taste sweet, not all foods high in sodium taste salty. Sodium can hide in meat, bread, and seasonings ...

Tests have shown that within four weeks you will find you simply won't want it any more.' Here we look at some foods and how much ... Puffed Wheat which has no added salt. You can also look ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

then finding the sodium amount and checking the percent daily value (DV). “Try to pick foods with no more than 15 percent DV of sodium per serving." No lifestyle change is going to be ...

We’re supposed to have no more than 6g per day ... if they cause you to exceed recommended salt and sugar intakes. “Checking food labels is useful, even for foods that are perceived as ...

In addition to being naturally present in certain foods ... into sodium and free glutamate. It’s made by fermenting carb sources like sugar beet, sugar cane, and molasses. There’s no chemical ...

It could be "fresh food" but have a long shelf life, because of preservatives. Check the labels for ingredients like sodium benzoate, nitrate and sulphite, BHA and BHT. There is no definitive ...

Sandwiches available at a large fast-food chain, meanwhile, have sodium levels that range ... should limit salt intake to no more than 1,500 mg. a day, the heart association says.

When it comes to washing your veggies, marketers have a solution that’s no better than water — but costs a whole lot more!

Consuming more ultra-processed foods - from diet sodas to packaged crackers to certain cereals and yogurts - is closely linked with higher blood sugar ...

Researchers have demonstrated how mechanochemistry can be used to extract edible proteins from moor grass, a common grass ...