Polyphenols are generally stable at high temperatures ... so there’s another reason (in addition to avoiding food waste) to use those frequently-thrown out odds and ends. She also suggests ...

Millions of us will pledge to embark on a new diet as part of our New Year's resolutions. But one expert says you don't need ...

These polyphenols are typically discovered in various foods like fruits ... Additionally, the supplement should be made with high-quality ingredients and be free from fillers and additives.

Rangarajan pointed out that studies have linked a high frequency of nut consumption — typically around 20 to 30 grams a day — ...

Inflammation is a natural response by the immune system when the body detects foreign invaders like microbes, plant pollen, ...

What we eat can help shape our gut microbiome, the trillions of microbes that live in the colon and are thought to impact our ...

Consuming anti-inflammatory foods provides overall health benefits ... Because dark chocolate has an extremely high polyphenol content, it may help you reduce oxidative stress and combat free ...