Not only are the items on this list great for protein intake, but they're all delicious and easily integrated into everyday recipes. From guava to hemp seeds, here are the five foods that contain a ...

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

From soy foods to seeds, there are a lot of delicious and versatile options that add more protein into your meal plan.

Choosing filling foods such as high-protein ingredients will help you to ... which tend to contain little fruit and lots of added sugar. Aim to have at least two servings of vegetables with ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

The author, a swimmer at Denison, tracked her protein intake over a weel, logging its source and location from which it was ...

Despite Louisiana's reputation as a foodie haven, ultraprocessed foods are becoming an increasingly common staple.

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

Chipotle’s newest protein option, the Smoked Brisket, is an improvement over the regular Steak option in every way. The ...

Canned foods are pretty popular, but you probably haven't explored every type of canned food out there. These are the ...

From guava to hemp seeds, here are the five foods that contain a lot more protein than you'd think. Who knows, maybe they'll make a way into your basket on your next weekly shop? Believe it or not ...