Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Discover the shocking impact of cutting out sugar for just 30 days! From weight loss to improved mental well-being, find out ...

Managing diabetes is not just about the type of food you eat, but also how you eat it, along with other lifestyle factors.

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

The high protein, low carb diet has no set definition but may be best for ... limiting your intake of added sugar and processed foods, getting plenty of exercise, and decreasing your stress ...

As many as 3.2 million people in the UK are prediabetic according to Diabetes UK; that is, they are at risk of developing ...

Containing natural caffeine and theobromine, dark chocolate can give you an instant energy boost. The antioxidants in dark ...

Bread, pasta and rice are three of the most commonly consumed foods in the UK, but are often maligned as being bad for us — ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell function, allowing them to better ...

Always check the carb and sugar content on labels with ... I managed to shed 5lbs. There was no rigorous exercise routine or drastic diet reduction involved. By merely tweaking a few elements ...