Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a key role in maintaining overall ...

Eggs, particularly the yolk, are an excellent source of B12. They are versatile, affordable, and provide a good balance of protein and healthy fats. A rich and easily accessible source of B12, along ...

Tofu Tofu is an excellent calcium source ... Sesame seeds, often enjoyed as tahini, also offer a notable calcium boost. Fortified Cereals Many breakfast cereals are fortified with calcium ...

Other calcium-fortified products such as some plant-based milks and breakfast cereals also help in fulfilling the requirements of the calcium in the body. Let’s take a look at some of the ...

To address vitamin B12 deficiency, consume foods fortified with vitamin B12 (like fortified cereals, plant-based ... leafy greens (collard greens, kale), tofu, almonds, and sesame seeds into ...