Over the years, I've experimented with countless fad diets, but none have yielded lasting results and most were practically impossible to maintain, despite a few minor benefits here and there.

A ketogenic diet and reduced free sugar intake both lead to weight loss but have different effects on glucose tolerance, lipid metabolism, and the gut microbiome, with the ketogenic diet showing ...

However, you could most likely fit one-quarter to one-half of a cup into your daily menu while staying in ketosis. It varies, but a keto diet may indicate you can only consume 5% to 10% of your ...

The keto diet landed as an interesting take on an otherwise gloomy concept. No longer were people expected to cut out everything they liked from dinner time, they were just asked to reimagine ...

This is the ketogenic or 'keto' diet, which doesn't require people to eliminate everything they enjoy from their meals - they just need to envision their plates sans carbs. Well, it begins with ...

This is the keto diet, which doesn't expect people to cut ... Courgette means spaghetti bolognese is back on the menu. Simply put it through the mandolin and take the "spaghetti" to a boil for ...

She lives with fibromyalgia and finds that anti-inflammatory diets, keto diets ... with the company’s chefs to help formulate menus for each diet plan, with a focus on “simple, wholesome ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...

In essence, all you need to do is eliminate carbohydrates from your diet and let your body handle the rest. This is the ketogenic diet, which doesn't require people to completely abandon their ...

Plus, you'll discover a range of low-sugar alternatives in most supermarkets. Here's a glimpse at my keto diet menu, which allowed me to reinvent my meals with fresh flavours and recipes every day ...