Chard, beet greens, spinach, and Chinese cabbage (such as napa cabbage, bok choy, and tatsoi) may not have the perfect 100/100 nutrient density score of watercress, but they all come close at 86 ...

The body starts to respond to healthy dietary changes as soon as they are made. This can be advantageous, because a diet can then eventually reduce the risk of obesity, diabetes and heart disease ...

She completed her nutrition undergrad in Canada, received her master’s degree in the United Kingdom, and currently calls the Netherlands home. In her free time, Alina loves exploring new corners ...

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally ... The glycemic index (GI) — a measure of how quickly foods raise blood sugar levels after ...

Ensure your plant-based diet is well-rounded and nutritionally balanced with these top 10 foods recommended by a dietitian. The Latest At-home gut health tests – or gut microbiome tests – use ...

A research team reveals the distinct metabolic and flavor characteristics of roasted germinated sunflower seeds (RGSF) ...

To compare the nutritional values of wet and dry cat foods, you need to convert wet food values to a dry matter basis. This means you remove all the moisture from the wet food and then calculate ...

Research published in "The Lancet Regional Health – Europe" found that sugary drinks, ready-to-eat meals, savory snacks, and ...

"Nutritionally, there are pluses and minuses to cooking vegetables," says Helen Rasmussen, a senior research dietitian at Tufts' Jean Mayer USDA Human Nutrition Research Center on Aging.

Crisps offer little nutritional value, so “should be considered ... eat no more than 30g (seven teaspoons) a day of free sugars – those added to food and drink or found in honey, syrup and ...

as they tend to be foods higher in fat, sugar and/or salt. In all five UPF groups, the toddlers' consumption of free sugars exceeded the UK government recommended maximum of 5% of daily calorie ...