If you're looking for a new way to exercise at home, why not try yoga mat workouts? Unlike indoor cycling or weight training, ...

January is as good a time as any to roll out the yoga mat ... then online workouts are a good alternative. There are a lot of pros to exercising at home: for one, there’s no one around which ...

Squats can be done with free weights or just bodyweight. If you are not a gym goer, include squats in your home workouts to crush your fitness game. The popularity of yoga increased manifold post ...

Yoga is another excellent exercise to do at home - all you really need is a comfortable ... where you'll find workouts like ...

The home-fitness app lets you join an array of awesome classes to flex, tone, stretch, strengthen, take your workout outside, and even meditate. Gaia’s been in the business of teaching yoga for ...

Whether you're working from home or from an office, it can be difficult to find enough time to work out. The daily commute to the gym is not something all of us can afford. Not having a gym ...

No awkward wait for the treadmill or Stairmaster to free up while your ... there’s an at-home workout that’s ideal for you. We’re talking HIIT, yoga, strength training — you name it ...

While experts do not consider yoga as a traditional aerobic exercise, certain types of yoga are more physical than others. Active, intense styles burn the most calories, which may prevent weight gain.

Yoga for you and the kids Yoga is great ... This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC iPlayer you have plenty of workouts to choose ...

Combat winter weight gain with at-home exercises. High-intensity interval training (HIIT), core strengthening, full-body movements, cardio, and yoga can help burn calories and tone muscles.