Having frozen fish on standby makes this a great store cupboard meal, too. Each serving provides 382 kcal, 32g protein, 28g carbohydrates (of which 12.5g sugars), 14g fat (of which 4g saturates ...
Use as soon as possible. It’s possible to freeze white fish. A whole fish should be prepared before it’s frozen: gut the fish and remove the gills, or fillet the fish, but leave the skin on.
(And some of us prefer to avoid the grocery store altogether.) Instead of opting for frozen seafood, get fresh fish, shellfish and more delivered straight to your door with a seafood delivery service.
My boyfriend likened it to a fast-food fried treat rather than frozen food. In fact, we both thought it tasted a lot like a chicken tender. The fish was there, but it was definitely a bit less ...