One of the keys to getting kids excited about exercise is to make it fun! By incorporating play and creativity into physical ...

You can find a lot of great yoga videos for kids online for you to try together. Have fun with Andy as you learn some fun animal moves that he has learnt on his travels across the world.

In our last column, we talked about the exciting idea of physical literacy and how it helps everyone stay healthy, happy, and ...

For women, especially as they grow older, regular physical activity is essential ... aerobic exercise with creativity and fun, making it an ideal activity for aging women. From ballroom to line ...

Physical activity should be fun. If your child experiences pleasure ... Christine McGuinness - How my autism can help me to help my kids Christine McGuinness talks about the positives and ...

We play because it’s fun and it’s tradition ... When I wrote about the D- kids received in physical activity, and the opportunity if offered sports parents to take stock in our roles, I ...