Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

From Greek yogurt to hummus, some processed foods are actually good for you. Here, dietitians share the healthiest processed ...

By incorporating nutrient-rich foods into your winter diet, you can protect your vision and keep your eyes hydrated and ...

Discover how volume eating helps you lose weight while enjoying bigger portions. Learn the 14 best foods to feel full and ...

Rangarajan pointed out that studies have linked a high frequency of nut consumption — typically around 20 to 30 grams a day — ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. And, some foods ...

Choosing the best diet or eating plan for you can feel like rocket science. Net carbs, nutrient density, acid-forming foods, inflammation-promoting hormones: What does it all mean? Weight loss or ...

Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

Incorporating the best high protein foods into a low-carb diet yields particular health benefits, particularly when it comes to reducing inflammation, regulating blood sugar levels and reducing ...

DID you know that certain foods can play a “key role” in helping prevent hair loss? Diet and hydration are both very ...