If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

While festivals bring joy, they often come with the temptation to indulge in rich foods, which can be challenging for those managing health conditions like Irritable Bowel Syndrome (IBS).

For those with IBS, managing diet is crucial, as certain foods and beverages can trigger symptoms. This varies from person to person, but many trigger foods fall under the category of high FODMAPs.

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Some fruits are high in fructose and polyols, and you need to avoid these if you’re on a low FODMAP diet. Fruits that doctors may advise you to avoid if you have IBS and are on a low FODMAP diet ...

Perhaps the most important insight is that an acute gut infection can, by disrupting the balance of “good” bacteria in the bowel, increase the risk of subsequently developing IBS fivefold.

Mia Ionescu began experiencing the debilitating symptoms of irritable bowel syndrome (IBS) as a teenager. The abdominal pain, bloating and constipation or diarrhea ...

TO keep up these days with the huge proliferation of acronyms is challenging. Even the intended meanings of some commonly used ones are up for debate. Take LOL, for example. Most people take it to ...

A recent study from Lund University in Sweden has found that people with IBS who lower their sugar and starch intake experience the same benefits as those on the FODMAP diet – an elimination meal plan ...

IBS patients often associate their symptoms with the consumption of certain foods, particularly carbohydrates. Avoiding these foods has been shown to be an effective treatment option, but not all ...

The influx of plant-based milk in recent years could provide relief and stability for consumers suffering from irritable ...