Visualizing what 100 grams of protein looks like has never been easier with this handy guide that breaks it down by diet type ...

Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts ...

Protein builds muscles and keeps us full for a longer duration, which aids the process of weight loss. There are many ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

However, while cheese is delicious, affordable, and available in virtually every grocery store, you should probably not choose it as a primary protein source. The problem with cheese is that while it ...

Whey protein and pea protein are both sources of high-quality complete protein. But they differ in taste, source, ...

Eggs provide a notable amount of vitamin D, especially when hens consume vitamin D-enriched feed or have sun exposure. They ...

rice and beans are incomplete protein sources. However, when paired, they make a complete protein. Beans are also a good source of iron. One serving (100 grams) of white rice and black beans has ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Thanks to the marvel of technology, experts have found ways to extract protein from some pretty bizarre ingredients.

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

With ICMR guidelines advising people to avoid opting for protein supplements, dietary experts feel almonds are a good source of “vegetarian protein”, especially in a country like India where a large ...