Plant-based protein sources, like beans and legumes, are typically lower in fat and higher in fiber than their animal-based counterparts, like beef or chicken ... has eight grams of protein ...
Most beef sticks provide around 6 grams of protein per ounce (28 grams), which may help keep your blood sugar under control. There is around 1 gram of carbs in an ounce. Beef sticks can be high in ...
Chicken breast and lean cuts of beef are rich in protein, which is vital for muscle repair and growth. For example, chicken breast contains about 31 grams of protein per 100 grams, making it an ...
Another option is to make your own “blended” burgers by using a combination of ground beef and plants such as black beans and lentils or mushrooms. You’ll get the taste of real meat combined with the ...