A fitness guru has now shone a light on a game-changing five-step trick for creating low effort, low calorie recipes ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

These extremely low-calorie foods are perfect if you’re looking to lose weight or maintain a healthy diet without consuming excess calories. These foods are often high in water content, fibre, and ...

If green bean casserole is your go-to Thanksgiving side dish, why not make it more often? The creamy, crunchy dish is an easy ...

Green beans should have a bright, strong colour, with crisp pods with a satin-like sheen. They should not look wilted, discoloured or brown. They are best eaten when young and tender. To tell how ...

Eating more beans, peas, and lentils could fill nutritional gaps and help you maintain a healthy weight, according to a new research analysis.

These sauteed green beans with garlic and a variety of herbs and spices come together in no time at all for a well-seasoned ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

If you're looking for some nutritious options from Applebee's that don't go overboard on calories or fat content, check out ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).