Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Green and brown lentils hold their shape ... for tossing into a delicious homemade chili, and the protein content of kidney beans is not to be sniffed at. Coming in just below pinto beans, a ...

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

Beans are a “nutrition powerhouse,” says registered dietitian Danielle Crumble Smith. They’re packed with fiber, protein, iron and resistant starch, a form of starch that improves gut health ...

Green beans should have a bright, strong colour, with crisp pods with a satin-like sheen. They should not look wilted, discoloured or brown. They are best eaten when young and tender. To tell how ...

We asked experts what they like about the trendy salads—and how to make a really good one.

If you're looking for some nutritious options from Applebee's that don't go overboard on calories or fat content, check out ...

The beans and egg are protein-rich foods, with the cheese and ham boosting the protein content further. Beans also contain phytochemicals that improve blood cholesterol levels and glycemic status.

Baked beans can be a good, cheap option for a relatively nutritious lunch, crammed full of fibre and protein. But the cost of ...

Stir in the tahini and 50ml/2fl oz hot water. Add a splash more hot water if needed. Add the beans and parsley stems and leaves, reserving some leaves for garnish. Cook for a few minutes to warm ...