Every day we go through so many things that anxiety and stress take over our mind, body and soul. To manage stress and ...

Problems arising from anxiety, stress or emotional disturbances may subversively affect the quality of life for many students. At Case Western Reserve University, we make it a top priority to address ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

In such stressful environment, taking time out to de-stress is equally important for the mind and body. Experts say that active guided meditations go a long way to calm the anxious nerve ...

wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new study published in the ...

With major changes in governments, economies, and environments worldwide in recent months, it is no surprise that people ...

As we navigate the complexities of modern life, meditation offers a powerful tool for cultivating happiness, wisdom, and ...