Shoppers swear the new Primark gym set, which is part of Rita Ora's new range, is "giving Adanola vibes" and is "so ...

Fitness trainers will always recommend lunges because it’s an elite exercise with plenty of interesting variations to try, ...

Those competing in a Hyrox comps participate in eight functional workouts—such as sled pushes, rowing, and burpee broad jumps ...

“If you can’t stand on your leg for five seconds, you’re at risk of falls,” Dr. Kaufman told The Washington Post. “If a ...

This wrap-around top might look familiar to former dancers. Designed for yoga or casual exercise, lululemon's ribbed ...

The amount of time you can balance on one leg decreases the most with old age, new study finds. Here’s what experts want you ...

A new study shows the ability to stand on one leg may be a better indicator of healthy aging than other more commonly used ...

While trends have evolved over the years, leggings have been a clothing staple that haven't left my closet since I got my ...

Transform your Upper Legs with the Band One Arm Single Leg Split Squat! Strengthen your Quads, learn proper form, and enhance ...

Khloe Kardashian and I compared notes on her new Fall Fabletics collection and it’s about to be of our ‘daily uniform’ this ...

Janhvi Kapoor's Holographic Shimmery Saree Was All Things Festive For Manish Malhotra's Diwali Party Janhvi Kapoor is a pilates girl through and through. Celebrity trainer Namrata Purohit often gives ...

Have fun with this 10-minute dance workout with Kaleila Jordan for all levels. This high-energy fitness class is bodyweight only, no equipment required.