Garlic, a pungent bulbous plant, has been used for millennia as both a culinary and medicinal herb. It is rich in minerals and chemicals that provide numerous health benefits. Garlic includes ...

The bold and tangy taste of garlic is part of what makes it so popular. This herb may offer some health benefits, including lowering cholesterol levels and possibly lowering the risk for heart ...

Garlic doesn’t just add flavour to your favourite dishes; it also packs a powerful punch when it comes to health benefits. While cooked garlic is great, raw garlic takes the health benefits up a ...

Garlic, prized in Ayurveda, offers numerous health benefits but consuming it excessively can cause digestive problems, bad ...

Experience the pleasant, charred flavor and impressive health benefits of black garlic, a gourmet food that has gained considerable attention. Black garlic, a fermented version of regular garlic ...

The popularity of garlic supplements has been on the rise recently due to the potential health benefits they may offer. Garlic is known for its antimicrobial properties including antibacterial ...

Garlic is one of the age old condiments that has been in use for medicinal purpose. But how many garlic cloves should one consume for cholesterol control?

They all provide health benefits such as prebiotics, which are fibres that feed the gut bacteria.” There is a debate between eating fresh cloves (if you can handle the taste; garlic is extremely ...

"Let food be thy medicine, and medicine by thy food." - Hippocrates. It's October and I am planting my garden! This time of year, we usually clean up our gardens for winter's rest, to begin again in ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Videos with the term “raw garlic for acne” have been trending on TikTok and gaining traction, with many users showcasing ...

Getting enough calcium on a vegan diet can be tricky, but Mother Nature has a secret weapon: algae! This article shares five ...