adding tomatoes to salads or eating them as a snack still delivers plenty of vitamins and hydration,” Keatley says.

Scientific research shows that sugar is addictive, lighting up the reward center in the brain when we eat it. While there’s ...

Fruit is an outstanding source of essential vitamins, minerals, and other nutrients - here are the top fruit picks from ...

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Eating grapes could reduce dementia risk and help you to 'live five years longer' according to a study on mice ...

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

A medical expert has shared the one fruit with the 'best' anti-ageing properties – and it can also help with a range of other ...

Should you soak dry fruits before eating them? Soaking almonds and raisins boosts nutrition and digestion, but cashews and ...