Whether canned sardines are already a part of your diet or something you're considering trying, you may be wondering if they're a healthy option and how their nutrition compares. In this article ...

On TikTok, the humble canned fish has been rebranded from a doomsday pantry staple to a trendy snack, which might have you ...

The new research showed a dramatic drop in numbers of people suffering from the condition, and the food also is good for ...

Four sardines provide more than 50 per cent of ... anaemia), and 20 per cent of the RDA for zinc (essential for healthy skin, immune and reproductive systems).

We know that fish is great for heart and brain health and we should ... potassium and because canned salmon contains bones you can eat, like sardines, it is also high in calcium.

The research, carried out in Spain, found that people who ate two cans of sardines in olive oil on a weekly basis delayed the ...

Tinned sardines in tomato sauce on avocado toast gives you a super fast and healthy meal for one packed with omega 3 fatty acids. Each serving provides 458 kcal, 29g protein, 18.5g carbohydrates ...